Flax seeds are a rich source of fiber, omega-3 fatty acids, protein, iron and Vitamin E

The seed of the line plant or flaxseed, grown for years only for oil production, has won in recent years a well deserved reputation as an important source of nutrients and fiber.

Flax seeds contain high levels of lignans, an abundance of micronutrients and omega-3 fatty acids. Its regular consumption may lower cholesterol levels, especially in women.