Fermentados y un intestino saludable

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Orgánica Store

Publicado el 28 de septiembre de 2020

Dentro de nuestro intestino hay miles de millones de bacterias y justamente esa diversidad bacteriana es la clave para una buena salud intestinal.

Primero debe haber una gran cantidad de bacterias, segundo una gran variedad. Pero cada vez es más y más complicado conseguir esa variedad, ya que casi nada de lo que comemos está “vivo”. ¡Es ahi donde los alimentos fermentados se convierten en protagonistas!

Los alimentos fermentados son la forma más fácil, divertida y práctica de relacionarnos con esas bacterias, para aportar diversidad a nuestra microbiota y retomar la tradición de comer alimentos vivos a nuestro estilo de vida diario.

La fermentación es la transformación que sufren los alimentos por la acción de las bacterias y las levaduras sobre los glúcidos que contienen. Durante este proceso, los azúcares se convierten en ácidos, gas o alcohol que actúan como conservantes naturales.

¿Lo mejor?

Son probióticos naturales y caseros, que aportan bacterias buenas a nuestro intestino, capaces de colonizarlo y de permanecer de forma permanente cumpliendo funciones fundamentales para nuestra salud. Estas bacterias combatirán el exceso de crecimiento de bacterias “malas” o patógenas que nos pueden provocar enfermedades.

Las bacterias modulan el sistema inmune y tienen relación con el eje intestino-cerebro. Esto significa que nuestra microbiota no solo está en el sistema digestivo, sino también en todo nuestro organismo. Gracias a diversos estudios científicos se sabe que muchas respuestas de nuestro cuerpo están influidas por la microbiota, entre ellas la respuesta al dolor o al estrés.

Beneficios de agregar fermentados a nuestra alimentación

  • Son alimentos más nutritivos y digeribles (las bacterias ya han hecho parte de la digestión por tí)
  • Son ricos en probióticos, aportando bacterias “buenas” que combatirán el exceso de crecimiento de bacterias “malas”, mientras fortalecen nuestra microbiota.
  • Ayudan a equilibrar nuestra microbiota.
  • Ayudan al estómago e intestino: las bacterias que contienen los fermentados permiten que los alimentos sean más fáciles de digerir,  por lo que la digestión no se hace pesada. 
  • Mejoran la mucosa del tubo digestivo, protegiéndola y fortaleciendo el efecto de su permeabilidad. 
  • Tienen alto contenido en vitaminas del grupo B y vitamina K2, esta útlima es de gran ayuda en la absorción del calcio junto con la vitamina D3. Esta vitamina se suele encontrar en este tipo de alimentos fermentados gracias a las bacterias anaeróbicas.
  • Promueven el trabajo del sistema inmune: el 70% de tus defensas están en el intestino. Una microbiota pobre aumenta el riesgo de muchas enfermedades, mientras que una sana se relaciona con una mejor salud.
  • Son ricos en enzimas, que forman parte de los procesos de fermentación y ejercen un papel crucial en la digestión y en la absorción de nutrientes.
  • Son alimentos depurativos: eliminan y neutralizan toxinas y residuos de nuestro cuerpo.

Una alimentación acompañada de fermentados va a surtirnos de comunidades robustas de bacterias beneficiosas, promoviendo el restablecimiento de todo nuestro ecosistema interior. Actualmente estamos más expuestos a tener una microbiota a menudo desequilibrada y debilitada, debido a agentes externos como el estrés, los antibióticos y una dieta alta en alimentos procesados.

Hoy en día podemos consumir muchos alimentos ya en proceso de fermentación, tan comunes como los yogures, el queso, la cerveza o el vino. O incluso la misma masa madre para preparar el pan. Uno de los más conocidos es el miso, el kimchi o el sauerkraut, entre otros muchos. Los alimentos fermentados más conocidos son los lácteos, en los que yogurt, kéfir y quesos son productos que provienen de la fermentación de la leche. 

¡La mejor forma de llenar tu vida de probióticos y mantener tu intestino saludable es con fermentados!

Si te interesa aprender a preparárlos tu mismo, no te pierdas la Clase Online de Fermentados con @healthygreengenie este Sábado 3 de Octubre. ¡Inscripciones en nuestra pestaña de eventos! 

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will continue to use this for a few months. Can be a little frustrating in the sense that you don't always know when you and your partner are going to have sex as obviously unplanned http://proyectoseducacionambiental.org/index.php/forum/welcome-mat/15579... sex is more fun rather than being "planned" which can be a little strange 100MG keeps me rock hard for several hours. My lady can't believe that sex in our 50's is actually better than 30 years ago. I do have retrograde ejaculation due to needing Flomax for http://www.e-govapproach.gov.cv/j/index.php/forum/timeline-de-acoes/2118...
urinary problems but there have been no side effects from the combination. Both of us miss the feeling of ejaculation but the long

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kick in leaves your body within a couple of hours. Beware OTC meds that contribute to ED antacids antihistamines some NSAIDs and melatonin. And even one glass of wine or a full stomach can worsen ED so I like to have sex in the

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urologist who prescribed T injections along with Viagra. Now batting 100 percent. Viagra gives me the confidence I haven't had for https://brawlstarsup.com/board/topic/metris-uten-rx-natten-dequazol-volg... a long time. I've found that effects can last up to 12 hours. Slight flushing and sniffles only drawback but well worth it All three cause unpleasant side effects that get worse once you pass 60 especially back and leg pain. The side effects are dosage related. https://forumannou.cirad.fr/viewtopic.php?f=8&t=664684&p=875146#p875146
Cialis stays in your system for a couple of days and kicks in within 20 minutes of taking. But it has the strongest negative side effects especially back and leg

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penetrate but would lose erection and this while partner was fully supportive and patient would cause https://ketofightclub.com/forums/forum/general/getting-started/ upset and tension sex was not a pleasant experience. Now fantastic having fun with my partner again have a fully hard and lasting erection. Can http://studentinus.org/showthread.php?tid=34405&pid=249429#pid249429
sometimes delay climax but not to the point of becoming a problem. Have had minor headaches and flushing but nothing major I can find it difficult to organism as I mentioned above but again its just being patient. My relationship is fantastic now and I feel like a proper man again. As I didn't

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the minimum dose you can get away with Works pretty well. I have tried Levitra and the quick tab version also with not much positive results. Nonetheless I was given a prescription by my doc for this and