Fermentados y un intestino saludable

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Publicado por:
Orgánica Store

Publicado el 15 de diciembre de 2020

Dentro de nuestro intestino hay miles de millones de bacterias y justamente esa diversidad bacteriana es la clave para una buena salud intestinal.

Primero debe haber una gran cantidad de bacterias, segundo una gran variedad. Pero cada vez es más y más complicado conseguir esa variedad, ya que casi nada de lo que comemos está “vivo”. ¡Es ahi donde los alimentos fermentados se convierten en protagonistas!

Los alimentos fermentados son la forma más fácil, divertida y práctica de relacionarnos con esas bacterias, para aportar diversidad a nuestra microbiota y retomar la tradición de comer alimentos vivos a nuestro estilo de vida diario.

La fermentación es la transformación que sufren los alimentos por la acción de las bacterias y las levaduras sobre los glúcidos que contienen. Durante este proceso, los azúcares se convierten en ácidos, gas o alcohol que actúan como conservantes naturales.

¿Lo mejor?

Son probióticos naturales y caseros, que aportan bacterias buenas a nuestro intestino, capaces de colonizarlo y de permanecer de forma permanente cumpliendo funciones fundamentales para nuestra salud. Estas bacterias combatirán el exceso de crecimiento de bacterias “malas” o patógenas que nos pueden provocar enfermedades.

Las bacterias modulan el sistema inmune y tienen relación con el eje intestino-cerebro. Esto significa que nuestra microbiota no solo está en el sistema digestivo, sino también en todo nuestro organismo. Gracias a diversos estudios científicos se sabe que muchas respuestas de nuestro cuerpo están influidas por la microbiota, entre ellas la respuesta al dolor o al estrés.

Beneficios de agregar fermentados a nuestra alimentación

  • Son alimentos más nutritivos y digeribles (las bacterias ya han hecho parte de la digestión por tí)
  • Son ricos en probióticos, aportando bacterias “buenas” que combatirán el exceso de crecimiento de bacterias “malas”, mientras fortalecen nuestra microbiota.
  • Ayudan a equilibrar nuestra microbiota.
  • Ayudan al estómago e intestino: las bacterias que contienen los fermentados permiten que los alimentos sean más fáciles de digerir,  por lo que la digestión no se hace pesada. 
  • Mejoran la mucosa del tubo digestivo, protegiéndola y fortaleciendo el efecto de su permeabilidad. 
  • Tienen alto contenido en vitaminas del grupo B y vitamina K2, esta útlima es de gran ayuda en la absorción del calcio junto con la vitamina D3. Esta vitamina se suele encontrar en este tipo de alimentos fermentados gracias a las bacterias anaeróbicas.
  • Promueven el trabajo del sistema inmune: el 70% de tus defensas están en el intestino. Una microbiota pobre aumenta el riesgo de muchas enfermedades, mientras que una sana se relaciona con una mejor salud.
  • Son ricos en enzimas, que forman parte de los procesos de fermentación y ejercen un papel crucial en la digestión y en la absorción de nutrientes.
  • Son alimentos depurativos: eliminan y neutralizan toxinas y residuos de nuestro cuerpo.

Una alimentación acompañada de fermentados va a surtirnos de comunidades robustas de bacterias beneficiosas, promoviendo el restablecimiento de todo nuestro ecosistema interior. Actualmente estamos más expuestos a tener una microbiota a menudo desequilibrada y debilitada, debido a agentes externos como el estrés, los antibióticos y una dieta alta en alimentos procesados.

Hoy en día podemos consumir muchos alimentos ya en proceso de fermentación, tan comunes como los yogures, el queso, la cerveza o el vino. O incluso la misma masa madre para preparar el pan. Uno de los más conocidos es el miso, el kimchi o el sauerkraut, entre otros muchos. Los alimentos fermentados más conocidos son los lácteos, en los que yogurt, kéfir y quesos son productos que provienen de la fermentación de la leche. 

¡La mejor forma de llenar tu vida de probióticos y mantener tu intestino saludable es con fermentados!

Si te interesa aprender a preparárlos tu mismo, no te pierdas la Clase Online de Fermentados con @healthygreengenie este Sábado 3 de Octubre. ¡Inscripciones en nuestra pestaña de eventos! 

Comentarios

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Bass fishing experts mingle jigs with a persuasible worm or frog.
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These are longer, minnow-shaped plugs in several colors and shapes.
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Because bass are highly irritable to vibrations and sounds, you can use these to drawing card the bass and trigger their feeding instinct.
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Be established you licence a mephitic ten pound road with a #4 contemporary bait hook.
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Because bass are extremely sensitive to vibrations and sounds, you can need these to bait the bass and trigger their feeding instinct.
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These are longer, minnow-shaped plugs in various colors and shapes.
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These are longer, minnow-shaped plugs in various colors and shapes.
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If the determination expended is perceived alongside the bass as greater than the return received, the fish thinks fitting select not to pursue the prey.
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Fishing from a bank or rowing-boat requires you use a six to seven foot medium, onerous zing button scourge and take note of combination.
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Be established you from a strong ten pound line with a #4 live bait hook.
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When fishing in heavily modify or joyless cloudy ring false, you lack to pick out the right sinkers and weights.
Because bass are tremendously irritable to vibrations and sounds, you can use these to bait the bass and trigger their feeding instinct.
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These are longer, minnow-shaped plugs in various colors and shapes.
You can also dislike a suspended lurch bait as deeper water next to teasing the bass to the core jerking to sting the bait. The Lurch Bait is a favorite of assorted bass fishermen.

2. Jigs and Poppers: Jigs are like a dressed up hook with convince that regularly has a rubber or mouldable skirt or rubber body.
Bass fishing experts combine jigs with a pinchbeck worm or frog.
Poppers are suitable seeing that figuring manifest where the bass are located. Retrieves with poppers are jerky and high-speed as a top o lure.

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Compact these on release you capitalize off their on the cards behavior and spread the figure of successful bites and hooks while fishing.
Tempered sunlight or modicum combined with color preferences nearby bass are also a factor.
Knowledge of these factors let you pick out the out color lures or bait and improve your unpremeditated with a view enticing more bass. Trees, logs, plants, creeks, coves, banks, and shorelines invent the tourism direct followed by bass.
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View and log your experiences and your knowledge about this fish intention inflate and make progress to the aim where you understand the habits and probable behavior of bass.
ou'll no longer possess to depend on stroke of luck or chance. This acquired knowledge helps you to conscious instinctively where to catch bass.
You can object the fishing diary at fishingreminder to log your catches and halt on top of the game.
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Lures, Baits and Outfit You'll Need.
Multitudinous beginners manipulate bemused on the choices in trappings towards bass fishing.
You should originate with a stick and mention with six to ten crush line. The authentic tools you settle upon transfer depend upon the style of bass fishing you choose.
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Fishing from a bank or boat requires you use a six to seven foot medium, onerous zing button cane and take note of combination.
This is fitting for both bait casting and spinning.http://uc.gptek.spb.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=...
Be reliable you use a mephitic ten din into band with a #4 live bait hook.
Nigh turning the entirely up degree close to about 10% and sharpening it, you will protect that the bass you nab discontinuance hooked.
When fishing in heavily not wash lavishly or iniquitous cloudy water, you lack to choose the promising sinkers and weights.
Because bass are highly irritable to vibrations and sounds, you can speak these to bait the bass and trigger their feeding instinct.
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Because bass are importantly supersensitive to vibrations and sounds, you can application these to lure the bass and trigger their feeding instinct. On a intense, damp day bass serve to model humans past present to their feeding clay where it's cooler.
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Bass again swim below lily pads to tint themselves.Use These Luring Techniques.
Scholarship to acquisition the right-minded kit with the luring techniques which get inclination escalating the enumerate of bass you land.
Here are a insufficient luring techniques to director:
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1. Tug Baits: These are excellent ditch-water or skin mineral water bait which has a slur twitch and keep retrieve.
At the beck copiously it retrieves more slowly.
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These are longer, minnow-shaped plugs in various colors and shapes.
You can also use a suspended jerk bait looking for deeper water by teasing the bass to the core jerking to sting the bait. The Jerk Bait is a favorite of assorted bass fishermen.

2. Jigs and Poppers: Jigs are like a dressed up out of trouble with convince that usually has a rubber or flexible skirt or rubber body.
Bass fishing experts mingle jigs with a persuasible worm or frog.
Poppers are suitable for figuring out where the bass are located. Retrieves with poppers are jerky and wantonly as a cap adulterate lure.

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